The UNBREAKABLE ATHLETE.
train your mind as you train your body and unlock peak performance.
READY?
The Unbreakable Athlete programme is designed to optimise your performance by building a flexible mindset, developing mental toughness, and mastering the ability to deliver under pressure. Proven to drive real results, it empowers athletes to achieve their targets.
Success isn’t just about training hard - it’s about mastering the three key areas that define peak performance. When you bring them together with focus and strategy, you unlock the power to push past limits, overcome obstacles, and achieve the results you’ve been striving for. Race day isn’t just a test of endurance - it’s an opportunity to step into your best performance yet.
train your mind.
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The programme.
You’ll have a clear, structured plan - just like the pros - so you always know what to focus on. We provide everything you need to build and sustain a peak performance mindset, ensuring consistent progress.
With personalised goals, in-depth tracking, and regular check-ins, you’ll stay accountable and on course. You’ll never feel stuck, because we’re just a message away - ready to support you whenever you need.
Most importantly, you’ll be part of a thriving community of athletes who will challenge your limits, raise your standards, and cheer for your success every step of the way.
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FLEXIBLE MINDSET.
A flexible mindset will transform the way you think, helping you develop elite-level self-perception, belief, and behaviour. You’ll gain absolute clarity on your goals and execute them with confidence, whether in training, races, or recovery. When the pressure is on, you’ll know exactly where to focus your mind, when it matters most, to smash your targets.
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MENTAL TOUGHNESS.
Mental toughness will equip you with the resilience to push through when challenges arise. You’ll develop the ability to overcome the discomfort of endurance, break through mental barriers, and tame your ‘inner chimp’ - ensuring nothing hijacks your performance. By strengthening your mindset, you’ll face your greatest fears with unwavering confidence and execute under pressure when it matters most.
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DELIVER UNDER PRESSURE.
You will master the ability to deliver under pressure by learning to regulate both body and mind. Develop emotional control from training to recovery, ensuring you stay focused and resilient when it matters most. By rehearsing your mental racecraft in real-world conditions, you'll seamlessly integrate everything you've learned, unlocking your best performance on race day.
WHO IS THE UNBREAKABLE ATHLETE FOR?
The programme has been designed for experienced endurance athletes - those who have competed in multiple distance events and understand the demands of their sport. You will already be familiar with the rigours of training, whether in running, cycling, triathlon or swimming, to consistently build strength, prevent injury, and optimize your nutrition and hydration.
This programme layers additional benefits on top of an already solid foundation, making it less applicable to beginners who will see greater initial gains by focusing on the core training fundamentals.
We work with athletes who are dedicated to the programme and committed to putting in the work required to achieve peak performance. Mental fitness is a game-changer, and for those ready to elevate their mindset, this programme provides the advanced strategies needed to excel.
take control.
Embrace race day nerves and turn adrenaline into focus
Push through endurance pain with resilience and determination
Stay strong when things get tough, maintaining confidence and control
Adapt to race day surprises, ensuring setbacks don’t derail performance
Transform training into peak race-day execution with clarity and precision
Bounce back from injury - physically and mentally - stronger than ever
READY TO STEP INTO YOUR BEST PERFORMANCE YET?
Chris Ward
Top 150 finisher, Spartathlon
