The UNBREAKABLE ATHLETE.
train your mind as you train your body and unlock peak performance.
READY?
The Unbreakable Athlete programme is a structured, evidence-based sport psychology programme that has been designed to integrate with an existing physical training plan.
The programme adds tailored mental training exercises that you can apply during your regular training sessions, helping you maximise both you time and training. With a minimum 12-week commitment, you’ll build confidence as your psychological skills develop and strengthen.
Who is the programme for? Runners, triathletes, cyclists, and athletes in other niche endurance sports. Most clients have been competing for several years and have completed multiple marathons, triathlons, races, or events. Typically, you’ll have your physical training, strength and conditioning, nutrition, and recovery well managed - but are either missing or underdeveloped in the psychological pillar of performance.
Inability to convert training potential into race-day performance
Pre-race anxiety or nerves
Struggling with the urge to slow down or stop
Managing psychological discomfort during endurance events
Losing focus (and time) during races
what problems does the programme help to solve?
what does the course include?
Upon signing up, you’ll completes a detailed questionnaire to assess your current mindset and psychological skills. We then provide a customised psychological plan that fits seamlessly into your training.
This includes:
Weekly self-paced video content
Access to weekly group calls (live or on-demand)
Access to a community of other endurance athletes that helps keep everyone accountable and celebrate each other’s successes
Optional 1:1 sessions when needed
A full suite of resources and materials
By race day, you’ll feel confident, knowing they’ve left no stone unturned
