Mindset Foundations
Mindset Foundations is the sport psychology programme designed to help you train more consistently and race with greater enjoyment.

If you're a runner, cyclist, swimmer, or triathlete looking to build genuine mental skills — the kind that boost confidence, help you handle endurance pain, and grow resilience in training and racing — this course is for you.

How It Will Help
Many athletes want to develop their mindset for performance but aren't sure where to start. This short course gives you practical training you can put into action immediately and keep refining as you grow, so the benefits show up in how you train and how you race.

Delivery Method
You'll receive five training videos to download and keep for life, so you can revisit your psychological skills whenever you need them. Each 20-minute lesson is delivered by Sport Psychologist Stu Holliday, and elite runner, Ross Braden, giving you the tools to get the most from your mindset, every session and every race.

The course modules are as follows:

• Take control of your thoughts

• Overcome perfectionism

• Turn nerves into excitement

• Manage discomfort during racing

• Build lasting confidence
  
  Click here to sign up and download!